Developed by Dr Tom Little over the course of hi long career he constantly encountered the same problem with his clients; confusion when it comes to optimal nutrition and a lack of cooking skills. Therefore, he developed ColourFit to provide intuitive dietary knowledge and cooking confidence which has created fantastic results in health and performance.

The easy to follow ColourFit plate makes the programme easy to follow for all ages. Used from Elite level academies through to grass routes education, ColourFit offers the best in class nutrition advice and education whatever you desired outcome with nutrition.